I have worked in the Movement and Wellbeing world for nearly 20years . My interest in Movement started young, like most kids - using my body as a vessel for finding freedom of expression.
"It's a portal to discover Oneself AND to lose Oneself"
A career in Ballet, with incredible experiences lent its hand in exploring the Body's capabilities and the Power of Mind/Body connection.
Now working as a Pilates and Movement Coach, I am an advocate for listening in, taking your time and enjoying the journey.
"And into the forest I go, To lose my mind And find my soul"
Also a meditation Coach, I prioritise stillness and breath work within my own practice and in my classes. Choosing to Pause once a day can have huge benefits on our overall quality of life.
"Self care is a chance to take your Power back"
If you feel called or curious to work with me then do Get in touch!